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Keto Paleo Beef With Broccoli Recipe

Keto Paleo Beef With Broccoli Recipe

 

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Keto Paleo Beef With Broccoli Recipe

Nutrition

  • Serving Size: 4
  • Author: Full Keto Plan
  • Total Time: 25 Minutes
  • Category: Dinner

Description

This Keto Paleo Beef With Broccoli is a great addition to any ketogenic diet and ketogenic meal plan.

It’s fairly easy to make with ingredients that are easy to find and keto friendly.

Keeping up a keto diet by making Keto Paleo Beef With Broccoli could also get a boost from exogenous ketones, especially those with BHB salts like goBHB would be beneficial to any ketogenic lifestyle.


Ingredients

  • 1 lb beef (sirloin, skirt steak, boneless short ribs…etc.)
  • 1 to 2 heads broccoli, break into florets
  • 2 cloves garlic, minced
  • 2 pieces thin sliced ginger, finely chopped
  • Ghee or cooking fat of your choice

Beef marinade:

  • 2 tbsp coconut aminos
  • 1/2 tsp coarse sea salt
  • 1 tbsp sesame oil
  • 1/4 tsp black pepper
  • 1 tsp arrowroot/sweet potato powder
  • 1/4 tsp baking soda Baking soda is whole30 friendly. See notes section.

Sauce combo:

  • 2 tbsp coconut aminos
  • 1 tbsp red boat fish sauce
  • 2 tsp sesame oil
  • 1/4 tsp black pepper

Instructions

  1. Slice beef into about ¼ inch thin. Marinate thin sliced beef with ingredients under “beef marinade”. Mix well. Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside.
  2. Heat a wok over medium heat w/ 1 ½ tbsp ghee. When hot, lower the heat to medium, add garlic and ginger. Season w/ a small pinch of salt & stir-fry until fragrant (about 10 secs).
  3. Turn up the heat to medium-high, add marinated beef. Spread beef evenly over the bottom of the saute pan and cook until the edge of the beef is slightly darkened and crispy. Do the same thing for flip slide – about ¾ way cooked through with slightly charred and crispy surface.
  4. Add “Sauce Combo”. Stir-fry about 1 min. Add broccoli. Stir-fry another 30 secs. Toss everything to combine.

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