Keto Cauliflower Fried Rice Recipe

Keto Cauliflower Fried Rice Recipe


Keto Cauliflower Fried Rice Recipe


  • Serving Size: 3
  • Author: Full Keto Plan
  • Total Time: 30 Minutes
  • Category: Dinner


This Keto Cauliflower Fried Rice is a great addition to any ketogenic diet and ketogenic meal plan.

It’s fairly easy to make with ingredients that are easy to find and keto friendly.

Keeping up a keto diet by making Keto Cauliflower Fried Rice could also get a boost from exogenous ketones, especially those with BHB salts like goBHB would be beneficial to any ketogenic lifestyle.


  • 1 small head of cauliflower, cut into florets
  • 3 slices bacon, diced
  • 2 large eggs
  • 2 scallions, sliced thin
  • 2 tablespoons sesame oil
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced


  1. Rice cauliflower florets in food processor.
  2. Dice bacon and scallions.
  3. Fry bacon until very crisp, remove and let cool.
  4. Add sesame oil to pan and start to fry the cauliflower.
  5. After a few minutes, push your cauliflower to one side of the pan, adding your garlic, ginger and scallions to the empty side.
  6. Add fish sauce, soy sauce and black pepper to the “rice”.
  7. Mix everything together and allow it to fry for a few minutes.
  8. Push all your ingredients to one side of the pan again. Add your eggs and allow them to cook.
  9. Add your bacon and mix everything in well, chopping the egg up to form smaller pieces.

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